A product that is one of the best sources of vitamin B12 – When there is a deficiency of vitamin B12 in the body, energy levels drop. Beef liver, one of the best sources of this vitamin, can help to remedy the situation. – This product also contains a lot of protein, without which vigour.
Apple tonic drink Take 3 unpeeled, preferably green, medium-sized apples. Finely chop, cover with 1 litre of boiled water and cook over low heat for 7-10 minutes. Let it brew for half an hour, add honey and a pinch of ginger powder to taste. Drink warm. This is not only a wonderful tonic drink. It.
Do apples lose their healthy properties when baked? Many people think that heat treatment kills nutrients. But this is not entirely true. Of course, the content of vitamin C will decrease, but the amount of pectin per 100 g of the final product will be even higher, as part of the water evaporates. For many.
